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The hypnotherapy induces deep relaxation in order to bring about an altered state of consciousness to treat both mental and physical problem. The word "hypnosis" is an abbreviation of James Braid's (1843) term "neuro-hypnotism", meaning "sleep of the nervous system" However, Braid himself rejected the term "hypnosis" as misleadingly implying a similarity between "hypnosis" and normal sleep. He later attempted to substitute a new terminology by referring instead to "ideism" or "monoideism", an application of the physiological mechanism known as the "ideo-motor response." The ideo-motor theory of suggestion became influential, however, the old terminology of "hypnotism" remains popular to this day.
A person who is hypnotized displays certain unusual characteristics and propensities, compared with a non-hypnotized subject, most notably hyper-suggestibility, which some authorities have considered a sine qua non of hypnosis.
Hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development
During hypnosis you remain aware of other people and in control but can become detached from your surroundings. Contrary to people belief you are not unconscious. The state is akin to when you daydream or when you become so absorbed in a book that your mental attention is fully focused and you are in a mental state resembling hypnosis.
A session usually takes no more than an hour. The hypnotist will initial aim to make you feel relaxed by asking you sit in a reclining chair and explaining what you may experience.
He or she may then test wherever hypnosis is suitable for you. Once you are in relaxed state the hypnotist may ask you to focus on a single point and relax your limb and will then make suggestions aimed to change the way you respond to thing.
Choosing a Hypnotherapist
 Finding a skillful and experienced hypnotherapist can be a challenging if not daunting and complicated task. This is due largely to the fact that hypnotherapy is an unregulated field. Forty nine of our fifty states have no licensing of hypnotherapists. Indiana has made efforts at licensing hypnotherapists, but at this writing, is still embroiled in political struggles to implement licensing. Hopefully when in place, Indiana's system of licensing will provide a model for the rest of the states.
To begin your search for a hypnotherapist, you need to decide whether you want to work with a physician or mental health practitioner who includes hypnosis as a part of a broader practice, or if you want a hypnotherapist who does nothing but hypnotherapy. There are advantages and disadvantages to both.
Physicians and mental health practitioners at times use hypnosis in treating patients, particularly in psychiatry, however certified hypnotherapists have much more in-depth training. The physician or mental health practitioner may have attended a weekend workshop and learned how to induce hypnosis but may have virtually no experience in communicating with the mind in its subconscious mode.
The hypnotherapist who has extensive training in working with the mind in its subconscious mode may have little or no training in other specialty areas.
Indications for Medical Hypnosis
Pain: Some patients worry that if hypnosis helps their pain that it means that the pain in "all in my head." Actually, that is true because ALL pain is mediated through the brain. Pain related to surgery or medical conditions such as shingles can respond well to hypnosis. I usually work with the patient to build in safeguards so that he or she will be alerted to any change or increase in the pain.
Habit Disorders: Hypnosis has been shown to be effective for bruxism (repetitive teeth grinding) I have used it successfully to help individuals stop smoking. For individuals with alcoholism or other chemical dependency, I strongly suggest that if they are seeing me for hypnosis, they also attend 12 step meetings.
Nausea and other Conditions in Pregnancy: I have had good results using hypnosis to attenuate nausea associated with cancer chemotherapy. An added benefit in one individual was the ability to learn to dilate small veins prior to a needle stick. "Morning sickness," the nausea associated with pregnancy, can range from mildly annoying to medically dangerous. Pregnant women often wish to avoid medication unless absolutely necessary. I do not see hypnosis, in isolation, as a substitute for childbirth preparation classes such as Lamaze or Bradley. However, it can work in combination with these approaches. Women with anxiety disorders, who wish to avoid medication during early pregnancy, can often use these techniques to decrease anxiety and minimize panic attacks.
Relaxation: Almost by definition, hypnosis induces a state of relaxation. This can be short term, as when used to interrupt panic. When used with self-hypnosis, a motivated individual can often achieve longer-term results.
Anxiety states: Hypnosis can help anxiety disorders in more than one way. It can directly decrease anxiety and panic by inducing a state of relaxation. The therapist can also use the hypnotic state to help the patient focus more clearly on issues that might be causing the anxiety. Often the use of fictional stories, used as metaphors, can give the patient a new way of looking at his or her problems. Story telling is more permissive than direct suggestions. It gives the patient a chance to accept or reject the suggestion without feeling that he is being "non-compliant."
Interruption of strong emotional state: Individuals in crisis are often more susceptible to suggestion.. Susceptible individuals may actually dissociate spontaneously during a trauma or crisis. This tendency may be used therapeutically in emergency situations.
Psychotic Disorders: I do not use hypnosis as the primary treatment of schizophrenia or bipolar disorder. However, I occasionally will use hypnosis to interrupt an intense emotional state while waiting for other medical treatments to take effect. One must use caution when using hypnosis with these individuals, but hypnosis is not absolutely contraindicated.
Psychotherapy: Hypnosis can be a useful part of exploratory psychotherapy. The therapist often makes use of metaphorical stories to help the patient develop another way of looking at certain situations.
Hypnotizability
Some, such as the Speigels, feel that each individual has an innate capacity for achieving trance state. They see this capacity as relatively stable over time. They suggest that there may be inheritability of this capacity. Thus, they do not use deepening techniques as much as other clinicians. They do note that expectations and rapport with the therapist can influence the success of the hypnosis.
Milton Erickson emphasized less a biologically determined capacity for hypnosis. He attempted to find metaphors suitable for each individual. He also would use deepening techniques. He felt that individuals who seemed to have a limited capacity for trance could still achieve trance states with proper technique. Many clinicians approach their hypnotic work from a middle ground. It is useful to get a sense of the patient's capacity to easily achieve trance. However, much can be done to deepen and enhance the trance state. Additionally, a great deal of productive work can be done while an individual is in a light trance state.
Hypnotic Induction
The induction is essentially a ritual that helps formalize a transition to a more focused state of consciousness. Deep or light trance states can occur spontaneously. The formal induction process serves to organize and structure the process so that the trance state can be more efficiently used in therapy. There are a wide variety of types of hypnotic inductions. Some therapists tend to use a particular type of induction most of the time. Others vary the type of induction depending on the personality type and preferences of the patient. Brief induction techniques can be more practical because the patient can often learn to use it himself in "real world" situations.
Self Hypnosis
I will often teach patients how to use self-hypnosis so that they can gain more control over the process. They can use it between sessions as boosters. Often I teach them a long induction for when they have time and a shorter induction for quick use in crisis situations. Individuals who have difficulty doing the self hypnosis may benefit from hypnosis tapes. I will often make up custom tapes for certain patients.
Hypnosis and Children
Children are actually more easily hypnotized than adults. They may become bored with a slow adult-type progressive relaxation induction. If one expects to see a hypnotized child lie still with his eyes closed, one may conclude that the child is incapable of trance.
Pain
When children experience pain, they may not understand what is going on. Thus, the pain may be complicated by anxiety. Hypnosis along with sensitive, age appropriate explanations, can result in good pain relief. In severe or chronic pain, the psychiatrist may want to coordinate treatment with other medical specialists.
Anxiety Disorders
In separation anxiety, hypnosis can compliment a comprehensive approach which may also include specific family guidance, psychotherapy and sometimes medication. The hypnosis may help decrease the child's anxiety during separation by helping him or her to carry an internalized representation of a parent with them. In reactive anxiety, (anxiety directly related to stress) hypnosis may be the treatment of choice and further treatment may not be necessary.
OCD
Cognitive psychotherapy can help a child or adolescent with OCD as it can an adult. Hypnosis can be an adjunctive treatment.
AD/HD
I do not use hypnosis as a primary treatment for AD//HD or learning disorders. Primary treatments for this condition include parent training, medication, educational intervention, psychotherapy, and the use of support groups. Hypnosis can sometimes augment these treatments by improving self-esteem, anxiety, and focusing.
Behavior disorders.
When one is treating a child or adolescent, the goals of the parent and school may be different from those of the child. In such situations, control issues may be prominent. When I use hypnosis in such situations, I emphasize the permissive nature of the trance state. I do not try to use the hypnosis to make a child do things he does not want to do. I try to use the hypnosis to help the individual focus on the positive things he or she wants to achieve. The trance state may help the child or adolescent break out of an oppositional stance by encouraging him or her to think of creative solutions.Recommended Book To Read The Secrets of Self-Hypnosis: Harnessing the Power of Your Unconscious Mind (Paperback)
by Adam Eason
The Secrets of Self-Hypnosis is a ground-breaking, practical, step-by-step guide to harnessing the power of your unconscious mind. Using a structured and unique methodology, this book shows you how absolutely anyone can enter hypnosis easily, how to be in control of the state of hypnosis, how to deepen your experience of it and deliver powerful changes or make updates to your life, all by yourself! In addition, the Secrets of Self-Hypnosis has a wide range of advanced techniques and strategies. You will learn how to: * Increase confidence * Manage and overcome inertia * Distort your perception of time * Become a non-smoker * Achieve and maintain your ideal weight * Let go of pain * And much more This book also shows you how to learn and use the language of success and self-mastery and utilizes a great many techniques from a wide array of other fields to ensure that your experience of self-hypnosis is powerful, profound, and helps you achieve your dreams. |
Hypnotherapy 