For spiritual well-being, you need to find a personal belief system that you can trust and have faith in. Devoting time to such a belief system can help you find your niche in life and will help sustain you times of crisis. You also need to learn to look within yourself for strength and sustenance. Spending time alone to seek guidance from your own "inner voice" will hep you discover what is really meaningful and important to you life, and teach you to jettison the things you don't need to do.
Spirit 
For spiritual well-being, you need to find a personal belief system that you can trust and have faith in. Devoting time to such a belief system can help you find your niche in life and will help sustain you times of crisis. You also need to learn to look within yourself for strength and sustenance. Spending time alone to seek guidance from your own "inner voice" will hep you discover what is really meaningful and important to you life, and teach you to jettison the things you don't need to do.